beneficios dieta vegana

Practical proposal of a full plant-based day

A balanced vegan menu for one day is made up of an incredible variety of colorful foods. Remember that not only do we taste in our mouths, sight, smell and different textures play an essential role in all food, to enjoy it as it deserves and as we deserve!

What benefits does the plant-based diet have?

From an environmental point of view, the reduction in the consumption of products of animal origin can considerably lessen the effects of the environmental footprint that until now has caused great climatic changes, water and land contamination, and that has also negatively affected the biodiversity of the planet.

And what can be said about the personal benefits that those who implement this diet obtain? Experts from the American Dietetic Association affirm that a well-planned vegan diet can help in the prevention and treatment of some diseases ; It can also help in weight loss due to its high fiber content, contributing to body health, especially if the change to a vegetarian diet involves increasing the consumption of more food and fewer products ;)

On the other hand, according to a study carried out by English and American doctors, some types of Inflammatory Bowel Disease, such as Crohn's Disease, can improve considerably with the consumption of micronutrients concentrated in foods of plant origin.

No one doubts the advantages that this type of food brings beyond the ethical beliefs and values ​​of each staff. Knowledge of the pros and cons of each nutritional aspect will make you more free in your decisions.

Next, we make you a proposal of different meals based on 100% vegetable ingredients and very easy and quick to make. Enjoy them!

Here we leave you the ingredients you need to prepare a Frapuccino based on our Vegan Keto powder , as well as its preparation:

  • 30 g of Vegan Keto powder of your favorite flavor.
  • 1/2 cup of espresso coffee.
  • 1 pinch of cinnamon.
  • 1/2 cup unsweetened almond or coconut drink.
  • Sugar-free agave syrup (optional)
  • 2 cups of ice.

Place all the ingredients in the blender and blend until you get a frappe. Serve and sprinkle with cinnamon to your liking.

If you want to know more about the plant-based diet, we leave you our recommendations to start a vegetarian / vegan diet .


1- Craig WJ, Mangels AR. American Dietetic Association position: vegetarian diets. Act Diet. 2010; 14:10-26

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