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Proteins and vitamins are two terms that for some time now have gained special prominence in our society. They have always been important, but more so in these moments where we are increasingly concerned about our image, our silhouette and our health. And precisely this prominence has led to the so-called vitamin B acquiring great prominence, which is what we now want you to know in depth through this article.What is vitamin B and what is it for?
The first thing you must be clear about is that vitamin B is a fundamental nutrient for the proper functioning of our body . More exactly, it is crucial in cell metabolism. Hence, it is necessary for there to be a correct production of red blood cells and for the body to have energy , among other things. It was discovered in 1920 by George Hyot Whipple and today it is one of the most important within our body, Specifically, within this name we can include eight types of vitamins:- B1 or thiamine.
- B2 or riboflavin
- B3 or niacin
- B5 or pantothenic acid
- B6, also called pyridoxine.
- B7 or biotin.
- B9, which is folic acid.
- B12 , cobalamin.
The benefits of taking vitamin B
Taking into account the problems that a lack of vitamin B can bring, it is necessary to provide the body with a sufficient quantity of it so that there are none. If there is a deficiency, you have to choose to take it through some existing options and thus contribute it to the body. And doing so will mean, in addition to achieving optimal health, enjoying another series of important advantages, such as the following:- Helps keep anxiety and stress under control.
- It serves to prevent annoying and painful migraines.
- It does its bit to ensure that the skin is in perfect condition, which appears young and healthy.
- In the case of women who want to become pregnant or are already pregnant, it helps to reduce the possibility that the baby may suffer a birth defect.
- It is very useful to promote the recovery of people who have undergone gastric intervention.
- They give energy and put an end to episodes of fatigue that may be felt for different reasons.
How to take vitamin B?
At this point, it may be that you are considering how to provide your body with vitamin B if you have a deficiency of it. Well, basically in two ways:1.Food
There are many foods that we can establish that are rich in this vitamin in question. However, without a doubt, among the most important are eggs, meat, fish, nuts, green leafy vegetables, whole grains, legumes, milk and seeds. There are also many fruits with abundant B vitamins .