, hormonal changes, certain diseases, infection or dehydration are some of the causes that can lead to altered blood glucose parameters, as indicated by the Mayo Clinic
. For this reason, it is necessary to put yourself in the hands of medical professionals so that they can determine why this happens to us. And it is that the situation can entail dangers such as cardiovascular pathologies, neurological and kidney problems...
In the same way, the doctor in question will establish some guidelines to correct the situation. And among these, it surely indicates that there are a series of foods that can help us regulate blood sugar levels
. Foods that we are now going to introduce you to in this article.
Foods that regulate blood sugar levels
It is true that each organism assimilates food in a different way and has a way in which they influence glucose levels. However, it is no less true that different studies carried out have come to determine that there are some products that, in a generalized way, help to ensure that said parameter is within the appropriate indices and maintains its stability:
1-Foods rich in fiber
Legumes, green leafy vegetables, and even chia seeds are high-fiber foods that are recommended for those who want to keep their blood sugar under control. And it is that the investigations carried out with them show that they balance this parameter, while, in addition, they satisfy us and prevent us from committing excesses by eating. They are even products specially recommended for those who have diabetes problems.
Different scientific studies have also come to determine that the inclusion of cinnamon in our diet achieves the objective that concerns us in this article. In addition, it has been established that, in the same way, it will help us to have the necessary energy.
It can be taken both with dairy products and in a shake or even with breakfast cereals.
3-Foods rich in protein
In this list that we are addressing we could not fail to include these others that prevent our exhaustion, that contribute to having our muscles in good condition and that regulate blood sugar levels. They achieve the latter because they balance insulin very well after meals.
Among the most interesting foods of this type when eating them are salmon, eggs or legumes, for example.
4-Apple cider vinegar
A splash of this vinegar in a salad or in a dish that needs to be carried is also a good way to make sure that we have stabilized glucose. What's more, it is considered that two tablespoons of it a day will serve to achieve this goal and it is especially recommended for people who suffer from diabetes or who have high cholesterol.
Other tips to reduce blood sugar levels
It is important that we are aware that food is a good way to ensure that our glucose does not skyrocket or is not below healthy limits. But we cannot ignore that there are also other measures that can be carried out to achieve the same goal. We are referring to actions such as the following:
Eliminate and forcefully reduce stress levels . For this, you will have to slow down the hectic pace of life that you lead, put yourself in the hands of a psychologist who teaches you how to manage it and even choose to resort to supplements that help make it disappear. We are referring to supplements such as Chill Mood , which is for sale at Be Levels and which comes in capsule format. It should also be noted that it has among its components vitamin B12, melatonin and magnesium.
- In the same way, it is important to exercise regularly .
- It is also advisable to maintain perfect hydration daily. In this sense, the ideal is to drink between 1.5 and 2 liters of water a day.
- Another recommendation is, under medical prescription, to take probiotics .
Getting adequate rest is key, in the same way, as it will help reduce stress levels, have more energy and, consequently, keep sugar levels within the correct parameters.
- Among the most important tips in this sense we cannot fail to include the one that you have to avoid copious dinners . What's more, the recommended thing would be to go for a walk after that last meal of the day.
As you can see, there are different tips that you can put into practice to avoid having health problems due to your blood glucose. With them you will be taking care of yourself perfectly.