Having a good state of health and shape is synonymous with quality of life. And to achieve this, among many other things, it is necessary to watch over our joints. Yes, because they are an essential part of the adequate and correct functioning of our mobility.
For this reason, we are now going to reveal some of the most important keys to joint care
. Take note.
The importance of taking care of the joints
As we have already indicated, if it is necessary to ensure that the joints are in perfect condition, it is for a reason: they are responsible for our movement, since they are the ones that unite the bones. Yes, they are in charge of ensuring that we can perform actions such as walking, jumping, running, bending over or even lifting weights.
Given the important role they play, it is essential to worry about them, as they wear out over time and may suffer pathologies such as arthritis or osteoarthritis. Hence, it is essential to take preventive measures to avoid, or at least slow down, the appearance of these ailments that can be very painful and can even end up requiring surgery to treat them.
Top tips to take care of joints
If you want to act as soon as possible so that your aforementioned joints are as good as possible for as long as possible, follow these instructions that are clear, simple and effective:
1.Do physical exercise regularly
Undoubtedly, in order to always be in good shape and health, it is essential to perform physical activity on a regular basis. Thanks to this, you will strengthen the muscles that surround the joints, which will protect them to a certain extent, and you will also ensure that they are not rigid.
Among the most recommended sports are walking, cycling and swimming, but we cannot forget Tai-Chi either. The latter is also a great option for those who suffer from osteoarthritis, as it helps them to forcefully relieve the pain they feel.
2.Follow a healthy, complete and balanced diet
It is always advisable to follow a correct diet and more in the case at hand. Specifically, it is important to take products that are both rich in vitamin E and omega-3
, as they will help strengthen joints and reduce ailments for those who have joint problems. Some foods indicated in this sense are mackerel, avocado, vegetables and fruits in general.
3. Hydrate properly
It may seem obvious to you, but having good hydration is essential not only to enjoy optimal health in general but also so that the joints do not suffer. And it is that water is necessary so that the cartilage is not damaged and, therefore, those.
For this reason, keep in mind that the ideal is to drink between 1.5 and 2 liters of water daily.
4.Have a healthy weight
Having more kilos than recommended means damaging the entire body, but the aforementioned joints are the ones that suffer the most. Specifically, those of the knees, which will have to do extra work in favor of our movement and this will end up taking its toll, that is, they may cause us pain, for example, and wear out more and more leaps and bounds.
5. Turn to supplements
Like the advice given, we cannot forget that another way to achieve the goal we have set for ourselves is to take supplements for our joints. At Be Levels
we have, for example, a very interesting one: Collagen
, which contains collagen, vitamin C and hyaluronic acid.
Thanks to it, it is possible to reinforce the aforementioned and also the ligaments, without overlooking the fact that it contributes to making our skin soft and smooth.
More keys to take care of joints
Without a doubt, we have given you the main recommendations that must be followed to boast of joints in perfect condition in the previous point. But it is undeniable that there are others that also contribute in their own way to achieving this goal. It is about these:
1. Rest properly
Sleeping 7-8 hours a day is good for the whole body and also for the aforementioned joints. And it is that during the break they are not working or making any kind of effort. Of course, we are referring to a correct rest in optimal conditions.
2. Maintain good postural hygiene
Having a straight back at all times, both when we walk and when we are sitting, also helps the objective at hand. And it is that when we do not follow this advice we come across joint pain in different areas and with different intensity. What's more, to maintain good posture it is also necessary not to have your shoulders raised and not to move your head forward more than it should.
Of course, this advice also includes lifting weights by bending your knees beforehand, as well as not standing or sitting for long periods of time.