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How, when and how much creatine to take
One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their physical...
What is the best magnesium for sleep?
Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation, and...
When is it best to take Omega 3?
Omega 3 is an essential fatty acid that cannot be produced naturally by the body , hence the need to obtain it through food...
Brittle and fragile nails are a very common problem today, and although it may seem trivial, it can be proof that something is not...
What is the best hydrolyzed collagen on the market?
If you are concerned about the condition of your skin and even your bones , you should know that a great ally in caring...
Wake Up Mood: the healthy alternative to energy drinks
Wake Up Mood is the healthy alternative to energy drinks, because it provides constant and long-lasting energy, without peaks of euphoria and depression, compared...