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I don't get my period: Integrative approach to functional hypothalamic amenorrhea

Functional hypothalamic amenorrhea is the lack of menstruation caused by a dysregulation in the hypothalamic -pituitary-ovarian axis. This imbalance is caused by continuous exposure...

Intermittent fasting during stress peaks. Understanding sugar spikes

Reading time: 4 min Current evidence shows that stress can potentially lead to serious diabetes-related illnesses. The underlying mechanism proposed to explain the association...

Recommended daily amount of coffee and coffee tolerance

Reading time: 3 minutes 1. What is coffee? He coffee It is the drink that is obtained from the grains toasted and ground fruits...