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Menstrual pain, emotional discomfort and diet
Nearly half of menstruating women may experience uncomfortable, painful, crampy periods (throbbing pains) throughout their lives. This set of symptoms is also known as...
In recent years, more and more people claim that they practice a vegan or plant-based diet. This type of nutrition excludes all foods of...
Nutrition according to the female hormonal cycle, myth or reality?
Women are cyclical, that is a reality. We experience hormonal fluctuations and physiological changes throughout our entire menstrual cycle. And that means that the...
Irritable bowel and intestinal dysbiosis: root of the epidemic
We all have a unique microbial footprint known as Microbiota or Microbiome , that bacterial ecosystem begins to form in the maternal womb. Although...
With us, you will learn to follow a ketogenic diet based on healthy foods . You'll find guides, meal plans, recipes, and everything you...
The most common mistakes in the vegan diet
Reading time: 7 min. More and more people are interested in the vegan diet. We see it daily in consultation, and there are several...