Podcasts

#28 – Sexuality in the different stages of life

Today we speak with Miriam Al Adib, a doctor specialized in gynecology and obstetrics. Disseminator through different media on topics related to women's health...

#9 – Fertility recognition methods

In today's podcast we talk with Judit León, instructor of the symptothermal method and doula in menstrual cycle and fertility. We talk about: What...

#5 – Empowerment of women – Living cyclicality

Today we have Xusa Sanz, nurse and nutritionist in training. She spreads information about women's hormonal health, being a great defender of interpreting the menstrual cycle as a tool for self-knowledge and a vital sign of health.

We talk about:

• Cyclical condition of women and how to extract their maximum potential.
• Physiology of the cycle and its analogy with the seasons of the year.
• Impact of diet, exercise and stress on the menstrual cycle.

#3 – How do hormones influence your daily life?

David enlightens us with his knowledge of hormones, how they affect stress, and shares with us his favorite tool to improve your body composition, fertility and your mood. Don't miss it!

In this chapter we talk about:

• Body composition.
• Sex hormones and fertility.
• Mood.
• Stress levels.