Diseño sin título (26)

This has been our 2021: a great year!

Jon Prada

Our first full year, and what a great year! 365 days full of desire, work and, above all, great enthusiasm . This is what...

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The role of testosterone in the female body

Laura Estellé

Reading time: 3 min Testosterone is popularly known as the male hormone, but it is present in both men and women, it is also...

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Polycystic ovary syndrome

Salomé Pérez

Did you know that between 3 and 10% of women of childbearing age suffer from polycystic ovarian syndrome and that it is one of...

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Pros and cons of a plant-based diet

Laura Estellé

Reading time: 7 min In recent years, more and more people are interested in leading a vegan or plant-based lifestyle. The vegan, or strict...

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Biotin to combat hair loss

Rocío Périz

Surely it is not the first time that they talk to you about habits to maintain strong and healthy hair; Nutritionists tell you about...

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Do I need to supplement? 5 reasons why you might need it

Salomé Pérez

Reading time : 6 min In the field of nutrition there are more and more defenders and detractors of the use of supplements. On...