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Pros and cons of a plant-based diet
Reading time: 7 min In recent years, more and more people are interested in leading a vegan or plant-based lifestyle. The vegan, or strict...
Surely it is not the first time that they talk to you about habits to maintain strong and healthy hair; Nutritionists tell you about...
Do I need to supplement? 5 reasons why you might need it
Reading time : 6 min In the field of nutrition there are more and more defenders and detractors of the use of supplements. On...
Intermittent fasting during stress peaks. Understanding sugar spikes
Reading time: 4 min Current evidence shows that stress can potentially lead to serious diabetes-related illnesses. The underlying mechanism proposed to explain the association...
Recommended daily amount of coffee and coffee tolerance
Reading time: 3 minutes 1. What is coffee? He coffee It is the drink that is obtained from the grains toasted and ground fruits...
Natural tools to strengthen your immune system
Reading time: 4 minutes The quantity and quality of the nutrients absorbed through the diet play a leading role with a clear impact on...