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The 11 most damaging effects of anxiety on the body

Anxiety is a feeling that we have all experienced at some point in our lives. That restlessness and nervousness that settles in our chest,...

What is the best Vitamin B12 supplement?

Find out which vitamin B12 is best for you. Everything a good vitamin B should have.

What is the best magnesium on the market?

Magnesium is a mineral that our body produces and helps regulate blood pressure, blood sugar levels, the nervous system, the formation of bone mass......

Wake Up Mood: the healthy alternative to energy drinks

Wake Up Mood is the healthy alternative to energy drinks, because it provides constant and long-lasting energy, without peaks of euphoria and depression, compared...

How to gain muscle mass in women: false myths

Usually, there are those who believe that men are the only ones who are interested in gaining muscle mass and there are still many...

How to take berberine to be effective

More and more people are taking care of their diet for their health. And this leads them to take products that strengthen their immune...