The best supplements for digestion and bloating
Millions of people around the world have problems with digestion . Some feel gas, others feel very bloated after eating, there are also those...
What is collagen and what are its benefits?
From a few years to now in our society there is increasing interest and more demand for supplements that can help us improve our...
I don't get my period: Integrative approach to functional hypothalamic amenorrhea
Functional hypothalamic amenorrhea is the lack of menstruation caused by a dysregulation in the hypothalamic -pituitary-ovarian axis. This imbalance is caused by continuous exposure...
The role of testosterone in the female body
Reading time: 3 min Testosterone is popularly known as the male hormone, but it is present in both men and women, it is also...
Do I need to supplement? 5 reasons why you might need it
Reading time : 6 min In the field of nutrition there are more and more defenders and detractors of the use of supplements. On...
Recommended daily amount of coffee and coffee tolerance
Reading time: 3 minutes 1. What is coffee? He coffee It is the drink that is obtained from the grains toasted and ground fruits...