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What is protein and what is it good for?

We live in a society in which we like to take care of ourselves more and more, both for purely aesthetic reasons and for...

The best supplements for digestion and bloating

Millions of people around the world have problems with digestion . Some feel gas, others feel very bloated after eating, there are also those...

What is collagen and what are its benefits?

From a few years to now in our society there is increasing interest and more demand for supplements that can help us improve our...

I don't get my period: Integrative approach to functional hypothalamic amenorrhea

Functional hypothalamic amenorrhea is the lack of menstruation caused by a dysregulation in the hypothalamic -pituitary-ovarian axis. This imbalance is caused by continuous exposure...

The role of testosterone in the female body

Reading time: 3 min Testosterone is popularly known as the male hormone, but it is present in both men and women, it is also...

Do I need to supplement? 5 reasons why you might need it

Reading time : 6 min In the field of nutrition there are more and more defenders and detractors of the use of supplements. On...