Podcasts
#6 – How to improve sexual health through diet
In today's podcast we talk about how to improve our sexual health through diet, how certain micro and macronutrients promote the functioning of our endocrine system, hormonal balance and, therefore, our sexual appetite.
We talk about:
- What does libido or sexual desire depend on?
- Factors that deteriorate sexual function and health.
- Foods and nutrients that improve our sexual health.
#5 – Empowerment of women – Living cyclicality
Today we have Xusa Sanz, nurse and nutritionist in training. She spreads information about women's hormonal health, being a great defender of interpreting the menstrual cycle as a tool for self-knowledge and a vital sign of health.
We talk about:
- Cyclical condition of women and how to extract their maximum potential.
- Physiology of the cycle and its analogy with the seasons of the year.
- Impact of diet, exercise and stress on the menstrual cycle.
#4 – 4 keys to achieve a more efficient metabolism
Learn the 4 keys to achieving a more efficient metabolism from nutritionist Rubén Hernández.
In this chapter we talk about:
- The search for allostasis.
- Increase metabolic rate.
- Do strength exercises with weights.
- Follow a good diet.
#3 – How do hormones influence your daily life?
David enlightens us with his knowledge of hormones, how they affect stress, and shares with us his favorite tool to improve your body composition, fertility and your mood. Don't miss it!
In this chapter we talk about:
- Body composition.
- Sex hormones and fertility.
- Mood.
- Stress levels.
#2 – The 4 keys to achieving chronic health
In this episode, What is chronic health?, Care of the microbiota and how to optimize our immune system, What is metabolic flexibility and how to achieve it, Techniques aimed at the Central Nervous System, Importance of chronobiology.
In this episode we tell you the benefits and ingredients of Be levels products to help you improve your quality of life by focusing on balanced nutrition and comprehensive health.