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Vitamin B12, what is it and what are its benefits?
Within the group of the so-called vitamin B , which plays a fundamental role in the proper functioning of the nervous system, is the...
Differences between Digestive Enzymes and Probiotics
There are many people who suffer from bloating problems, who have very heavy digestions or who need to improve their intestinal transit. And these...
Foods richest in vitamin C that you should keep in mind
Increased hair loss , constant mood swings, a feeling of fatigue and even dry skin are some of the symptoms that indicate that we...
Berberine, what is it and what is it for?
Berberine . This is the name of a supplement that is becoming one of the most demanded on the market, but you may not...
Unknown benefits of omega-3 that you will be interested in knowing
We know that omega-3 fatty acids are important for our body because they allow us to enjoy really interesting benefits. Thus, we know, for...
We all, to a greater or lesser extent, like to take care of ourselves and show off a radiant image. For this reason, we...