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Talking about vitamin B means mentioning one of the most important and essential nutrients that our body needs to be able to function properly....
What is protein and what is it good for?
We live in a society in which we like to take care of ourselves more and more, both for purely aesthetic reasons and for...
The best supplements for digestion and bloating
Millions of people around the world have problems with digestion . Some feel gas, others feel very bloated after eating, there are also those...
What is collagen and what are its benefits?
From a few years to now in our society there is increasing interest and more demand for supplements that can help us improve our...
I don't get my period: Integrative approach to functional hypothalamic amenorrhea
Functional hypothalamic amenorrhea is the lack of menstruation caused by a dysregulation in the hypothalamic -pituitary-ovarian axis. This imbalance is caused by continuous exposure...
Take care of your liver and put it in "detox" mode
Surely more than once you have heard of the magic of " detox " diets . You may have even experienced them, or been...