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The best foods to strengthen joints

The joints, without a doubt, are one of the most important parts of our body and, at the same time, they are the ones...

CBD, what is it and what is it for?

For some time now, surely you have heard more and more about CBD or cannabidiol , but you do not know what it is...

What are the foods richest in vitamin B?

We are increasingly aware of the importance of the presence of vitamin B in our body. The fact that concern for health and our...

Recommendations to reduce the symptoms of premenstrual syndrome

Any woman who knows how the menstrual cycle works is aware that many women suffer from pain, swelling, fatigue, fluid retention or acne when...

Best supplements to improve energy naturally

Feeling exhausted, without 'batteries' to be able to face the working day or having fatigue are sensations that we have all felt at some...

Vitamin B12, what is it and what are its benefits?

Within the group of the so-called vitamin B , which plays a fundamental role in the proper functioning of the nervous system, is the...