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Best vitamins for hair and nails
The high levels of stress we are exposed to on a daily basis and poor nutrition can cause hair and nail loss , especially...
What to do to sleep through the night
Many people have trouble sleeping and wake up several times during the night before their alarm clock goes off, which means they are unable...
Fatigue , stress and demands make us forget things , not because we are less intelligent, but because we have so many things on...
Why menstrual cycles get shorter
The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more...
How to improve memory and concentration
We lead such a hectic day-to-day life and have so many things to do that we often have trouble concentrating , which causes our...
The best natural digestive enzymes
Digestive enzymes are proteins that are essential for the proper digestion of food . They help break down proteins, fats and carbohydrates into smaller...