Podcasts
#23 – Stop dieting with GU Nutrition
Today we speak with Gabriela Uriarte, nutritionist dietitian and author of the book “Sin Dieta Para Siempre”. We talk about: Importance of multidisciplinary work...
#22 – Guide to optimize pre-workout meals
In today's podcast we talk about what, how and when to eat before exercising with Rubén Hernández, nutritionist. We talk about: Digestion. Features of...
#20 – The 10 golden rules to lose weight with any diet
In today's podcast we talk about the golden rules that you have to follow in any diet to lose weight in a healthy way....
#15- Veganism, health and performance
Today we spoke with Miguel, he has been an athlete for more than 10 years. Graduated in sports sciences, who does not remain purely...
#11 – Salud con-ciencia y sentido común - Primera parte
En el podcast de hoy hablamos con Phil Hugo, farmacéutico y entrenador personal, divulgador y autor de varios cursos especializado en nutrición, entrenamiento y...
#10 – What you should know before following a ketogenic diet
In today's podcast we talk about the ketogenic diet, the starting point and the goals we want to achieve. Various conditions must be taken...